Thoughts on psychology, emotional wellness and what it means to truly understand yourself written to meet you where you are.
You've noticed it. A relationship that feels familiar even though it's with someone new. A reaction that surprises even you. A cycle that you swore you'd broken until you found yourself back in it. Understanding why patterns repeat is not about blame. It's about becoming curious about what lies beneath them.
There is a particular kind of confusion that can happen after a painful relationship ends.
Life doesn't always look the way we want it to.
We often begin meditation because we want to feel peaceful.
For a very long time, I thought meditation was about making the mind quiet.
You must be wondering why I am saying this. Trauma cannot be a gift. When I say the word trauma what are the things that come in our mind? Pain, suffering, depression and deep emotional scars, right?
In the realm of yoga, the practice of silence, or inner quietude, is referred to as 'mauna’. Derived from the word ‘muni’, meaning a saint or sage. Mauna is a spiritual practice that promotes peace...
Crystals have fascinated us for centuries. We are drawn to them for their colours, textures, beauty, symbolismand for the belief that they carry energies that can support different aspects of our ...
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