In the realm of yoga, the practice of silence, or inner quietude, is referred to as 'mauna’. Derived from the word ‘muni’, meaning a saint or sage. Mauna is a spiritual practice that promotes peace, balance, harmony, awareness, and gratitude. This practice transcends mere refraining from speaking; it is an intentional withdrawal from external stimuli and distractions, allowing us to just be with ourselves for a deep communion with the inner self.
When beginning the practice of Mauna, the initial challenge is often the temptations of external distractions. However, as one persists, these interruptions fade away, and then the more subtle, yet persistent, internal noise of wandering thoughts or the mind chatter begins to quiet down as well.
Over time, practitioners face and gradually overcome various temptations that arise, leading to a profound state of inner silence. This deeper level of consciousness achieved through sustained practice results in more focused, resilient and balanced energies.
Contrary to what some might believe, practicing Mauna does not necessitate complete isolation from the world or abandoning one’s daily responsibilities. It is about consciously incorporating moments of silence into everyday life. Here are some practical ways to integrate Mauna:
1\. Dedicated Silent Hours: Identify times in your daily schedule when you can dedicate an hour to silence. This could be a single hour in the morning or evening, or split into two sessionsone in the morning and one in the evening. During this hour, do not indulge into conversations with others and yourselves, try not to speak at all, do not use your phone, or watch TV. You may indulge in meditation, breathing exercises, yoga aasanas (poses), long walks, or just sit or lie down and be with yourself.
2\. Silent Meals: Make mealtime a silent practice. Avoid using phones, talking, or watching anything. Allow it to be a time where it is just you and the food, fostering a mindful eating experience.
3\. Silent Commutes: Utilize travel time, whether you are driving or using public transport, as an opportunity to practice silence. This can transform otherwise mundane moments into periods of inner reflection and peace.
Philosophers and spiritual practitioners alike have extolled the virtues of silence. Rumi, the renowned poet, captured its essence beautifully:
"Silence is the practice of GOD, all else is a poor translation."
Many who have experienced divine or supreme consciousness through deep study of a subject, meditation, music, art, sadhana (spiritual practice), or yoga, have emphasized the sacred nature of silence. It is described as the most profound connection between God and man, a channel through which one can think deeply and spiritually.
A gentle reminder
Spiritual gurus like Sri Sri Ravi Shankar founder of Art of Living, and SN Goenka founder of Vipassana Meditation Center have made their presence globally and emphasized on this practice in their courses and teachings.
Practicing silence is more than an activity; it is a transformative journey. It is a path that everyone can and should embark upon to achieve a deeper connection with their inner selves and the divine. By integrating Mauna into daily life, individuals can nurture their souls and foster a sense of inner peace and harmony that fills all aspects of their existence.
In conclusion, the practice of Mauna is a sophisticated yet simple journey towards inner peace and higher consciousness. Start this practice today and experience profound spiritual and personal transformation.
Love and Gratitude.
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